Monday, 29 December 2014

Fitness Fads and New Year's Resolutions



It's almost the end of the year which means the blogosphere will soon be swimming in resolutions to lose weight, join the gym and get more sleep.  There's nothing wrong with this.  I've been there, year after year, penning my list of resolutions and deciding that this will be the year I actually stick to them.  I'm a great advocate for not needing a new year to spark a change but there's something about January that just seems to work well for resolutions.

This year I've decided to do something different.  Yesterday, 28th December, I started working on my new year's resolutions. I'm hoping that without the pressure of starting in 2015 and having to stick it out to the end of January, I might be more successful.  Also, I'm going to blog about it here so I have you lot to respond to if I don't keep it up!

I want to be healthier.  I'm going to do it the old-fashioned way though by eating better and moving more.  No more fad fitness regimes or diets.  I've started running.  For those of you that know me, this may come as a bit of a shock.  I hate running.  2015 isn't going to be the year I run a marathon but I'm hoping I may be able to get round a 5K without collapsing in the near future.  I started the Couch to 5K programme at the start of the summer (yeah I realise it's only supposed to take nine weeks to complete but see above: "I hate running").  I'm now on week seven and running continuously for 25 minutes which is something I never thought would happen when I was wheezing just running down the road at week one.

Why am I running if I hate it?  Good question.  Yes, there are plenty of other ways to get fitter but I have to pass a fitness test which involves running so it's necessary.  Apart from that, I kind of want to conquer that childhood belief that I was rubbish at running and maybe find out why so many people actually enjoy it.

So, this is the start of my health revolution.  It's not going to be one of those fad diets with instant results but if you want to follow my journey of trying to learn to love running, then be sure to follow me on bloglovin or any of my other social media.

-Jenny :) x

Tuesday, 26 August 2014

Uni Packing List

Congratulations to you all for getting into university.  It's getting quite close to the start of term now so get packing!  I've listed what I think are all the essentials below in different sections.  Scroll down to the bottom to get a printable PDF version too!






Print out a PDF copy of the packing list here

Thursday, 21 August 2014

Congrats, you got into uni! Now what?!



Getting the grades to get into university seems like the hard part but there's actually still quite a lot to do once you've been accepted.  Here's my little guide to make getting to freshers' week that bit easier.

1. You should receive a confirmation letter from your university/UCAS.  Make sure you follow any instructions if you're asked to on your letter.

2. Setup a student bank account.  You should already have all your student finances in place if you're getting a maintenance loan/any grants etc. However, it's worth researching some student bank accounts for your money to be paid into.  Typically, student accounts should offer you an overdraft that doesn't charge you for going into.  Also, some banks offer perks as I got a free rail card when I joined Santander last year.  I'd recommend setting it up in branch though as I did it online and it wasn't ready to use until several weeks into term.

3. Get your uni card and email sorted.  This may differ from uni to uni but at Exeter, we sent in the photo and details for our uni card before arriving so that it was ready from day one.  Also, you should get a university email and usually some kind of online account.

4. Check your accommodation.  Hopefully you'll get an offer of accommodation in halls if you applied for it.  Make sure you pay your deposit, check out when you can move in and book a moving in slot if necessary.  Also, check when you have to pay your first term's accommodation.  Mine was due before my student loan came in so you may have to speak nicely to your parents...

5. Look up your reading lists.  You should be able to see what books you need to buy for your course online.  Your uni might get in contact with you about this any work/reading you need to do in advance of your first week.  It's worth checking out amazon/ebay/facebook to see if you can get any books second hand as they get quite pricy!

6. Join Facebook groups.  See if you can find the society for your subject on Facebook.  There is likely to be people selling their old books on here at a much cheaper price and you can meet people on your course.  There may also be a group for your halls and you can get introducing yourself prior to moving in.

7. Pack!  There's an awful lot of things to take to uni, especially if you're self-catered so get packing well in advance.  Make sure you check to see if there's anything you're not allowed to bring into halls such as candles or electrical appliances.  I'm going to try and get a packing list up for you all in the next few days so watch this space!

8. Meet up with friends.  It might be a while before you see your friends from school again as you're all about to go off in different directions.  It's really nice to try and meet up with as many people as possible to chat about going off to uni/starting work/travelling.

I hope this makes everything seem a little more manageable although I know there's a lot to do before that first night out in freshers' week!  I'm going to be writing some more posts and filming some more uni related videos over the next few days so let me know if you have any requests.  Here's a few videos I've already made that you may find helpful:





Saturday, 26 July 2014

Shooting, Stampedes and Summer!

It's been a while.  This blog has been a little neglected recently but we're getting back on track, promise!  Back in May I finished my first year of university and am now "allowed" to continue onto second year.  I'm currently working on some uni related videos so let me know if you have any questions or specific video requests.  My first year of uni has honestly been the best year of my life and I'm really looking forward to going back in September.  Since then, I spent two weeks in Wales on annual camp with the Officer Training Corps.  We spent three days on the ranges, getting the chance to shoot both rifles and pistols which was great fun.




The next five days were spent in the field which is kind of like camping but without the tent!  I don't think I've ever shivered so much in my life so let's just say it was character building.  The remainder of our time was spent adventure training and I finally got the chance to throw myself out of a plane...parachute firmly attached!




I'm now writing this post from Canmore, Canada where I'm spending six weeks with my family.  The day after we arrived we went to the Calgary Stampede which I've wanted to go to for a long time.




I'm now working full-time at a local restaurant which is incredibly busy.  Being surrounded by the Rocky Mountains whilst working isn't so bad though!  I also turn 19 on Monday so I'm looking forward to celebrating with my family.  I'll be sorry to say goodbye to being 18 though, it's been a good year.

Anyway, that's my little update for now.  I'm working on new videos for you, as always, so let me know what you want to see in the next month or so.  I hope you're all having a great summer so far!

-Jenny :) x







Saturday, 19 April 2014

How to Survive Exam Season



The sun is just beginning to come out which means one thing...exam season.  Yes, just as it is perfect weather for spending time outside, you're stuck in the house revising.  This time of year is incredibly stressful and sometimes it seems as though you'll never be rid of the textbooks and revision notes.  So, I've created this guide to try and help you through it.

Before the exams start...

1. Make a timetable and jot down when all your exams are.  This way you know exactly how long you have to prepare for each exam and don't get caught off guard by any of them.

2. Find out how you revise best and stick with it.  This could be anything from making rainbow coloured mindmaps to putting post-it notes all over the house.  Does music help or are you better off in silence?

3. Start with the hard stuff.  It's really tempting to just read over the topics you already know but focus on the parts you find harder.  This means you'll be able to spend longer on them and go over them a few times before actually sitting the exam.  Also, if you have lots of exams then this is a good method for starting to revise those subjects which may be one of the last exams and you might not have as much time to prepare for them.

4. Be realistic.  Don't expect to be able to revise for twelve hours a day and take everything in.  Similarly, don't start revising the night before your History exam if you haven't understood a single topic since the start of term... Try to revise for a few hours each day and split up your revision into manageable chunks.  It's really important to take regular breaks too so that you stay both motivated and sane!  Throughout the day, you can have mini treats and breaks (chocolate works particularly well for this).  On top of this, try to plan a couple of days to look forward to such as meeting up with your friends through the revision period so you can get out of the house.

5. Use your friends and family.  Get a second opinion on your English essay to check your argument is clear or ask someone to test your understanding of mitosis.  Either way, it can be much more fun to revise with someone else and also spend time not all alone in your room.

The night before the exam...

1. Pack your pencil case.  There's nothing worse than realising there's not a single pen in your house the morning of your exam so check you have everything the night before.  Also, ensure that everything complies with your school's exam regulations and you have the necessary equipment for each exam as it may differ e.g. a calculator, maths set...

2. Get plenty of sleep.  Try and go to bed early before your exam as it might take a bit longer for you to fall asleep than normal.

3. Review your notes.  Read through your notes and maybe get a family member to test you.  This way the knowledge can consolidate whilst you sleep and you can go to bed confident that you're ready for the exam (if that's ever possible!).

4. Check what time your exam.  Just in case you think it's an afternoon exam and it's actually in the morning...

5. Relax.  Yeah, I know this is kind of difficult but have a bath or watch your favourite tv show before bed so that your brain can switch off for a bit and you'll be able to fall asleep peacefully rather than reciting Pythagoras' Theorem.

During the exam...

1. Read the instructions.  You'll probably already have done lots of practise papers but just in case, ensure that you're doing what you're supposed to e.g. if there's a choice of questions and you're only required to answer one don't be an idiot and waste your time trying to answer them all.

2. Don't panic.  If you can't answer a question, simply skip it and come back to it later.  There's no point stressing over it and even if it's difficult, you'll probably be able to at least give it a go later on.

3. Read the question (RTFQ).  Like above, don't start the question until you understand what you're being asked to do.  Also, don't try and bend the question to suit something you've answered when revising - examiners will recognise this and mark you down!

4. Look at the marks available.  This should give you some indication of how much time to spend on each question.  Don't both writing an essay for a four mark question.  Similarly, a sentence probably won't suffice for a forty mark question.

5. There's no trick questions.  It's hard to believe sometimes, but the examiners are looking to award marks and aren't completely sadistic.  Try not to answer anything in a wildly different manner to how you've been taught as the exam papers are designed to test what you've been doing in class. You should be able to apply your knowledge to any question.  If you're really stuck, look back at the previous questions in the paper as they may jog your memory or have clues for how to tackle the question you're on.

After the exam...

1. Celebrate!  You survived - congrats!  If you've completed all your exams then you have a nice long summer to enjoy and if not, then at least it's another one down.

2. Refuel.  If you have another exam that day, make sure you drink some water and eat something (again, chocolate works well!).

3. Avoid post-exam analysis.  Your friends will probably ask what you got for question four, part b or whether you chose the question on eco-tourism or rebranding but try to avoid getting caught up in it all. There's nothing you can do to change your answer now and someone will always be upset if they didn't get the exact same answer as others.

4. Take a break.  Allow yourself a bit of time off before revising for your next exam.  Try and clear your mind of all the facts crammed in there for the exam you've just sat before revising for the next one.

5. Put things in perspective.  These exams probably seem like the most important thing in the world and they are certainly something to take seriously.  However, it's not the end of the world if they don't all go to plan and there are plenty of options to remedy it.  It might not seem like it now but in years to come, you'll wonder why you ever stressed about them at all.

Useful Links...

Videos...
Make Revision Easy (10 Top Tips): http://bit.ly/1jUAkP1
How to Get an A for Your Essay: http://bit.ly/1gJXSCo
Get Better Grades at School: http://bit.ly/1nhLDnW
Motivate Yourself: http://bit.ly/1gWx0Ti
How to Survive A-Levels: http://bit.ly/1f9BZfg

Top Revision Tips for Exam Success: http://bit.ly/1hZsKUS (Fleur DeForce)

How NOT to Revise: http://bit.ly/1mngKMb

Music...
Chilled, relaxing tunes (think Bon Iver, Bastille and Gabrielle Aplin): http://bit.ly/1iAeIYx

Upbeat, indie study jam (think Passenger, Kodaline and Mumford & Sons): http://bit.ly/1mnhctQ

A long day of revision (think Bombay Bicycle Club, The Fray and Coldplay): http://bit.ly/1dQOPCV


You are always welcome to contact me with any worries about exams or anything else:

Tweet me @JennyWelsh28
Email me at deargeekchic@hotmail.co.uk
Message me on tumblr at http://deargeekchic.tumblr.com/

Best of luck! :)